Easy Palak Paneer {Indian Spinach Curry} (2024)

Home Fuss Free Family Food Recipes

By Sarah Rossi

on Oct 20, 2015, Updated Feb 20, 2024

4.38 from 24 votes

Jump to Recipe →

This post may contain affiliate links.

Fancy a super quick and easy vegetarian curry? This delicious Palak Paneer is a wonderful combination of flavours and convenience – ready in about 35 minutes for a speedy midweek vegetarian family meal or as part of a bigger Indian-style banquet.

Easy Palak Paneer {Indian Spinach Curry} (2)

By now I think most of us have our favourite curries on a meal plan loop, thanks to the simplicity, variety, flavour and affordability they offer.

Only a few ingredients go a very long way and make something special every time.

This Palak Paneer is made with Indian cheese, frozen spinach and a handful of store cupboard ingredients, so it’s easy to throw together, budget-friendly and healthy too.

I love adding a vegetarian Indian spinach dish to my go-to recipes because

a) I love the way spinach tastes

b) I always have some spinach in my freezer

c) It’s SO good for us, and

d) Eating it in a curry dish is probably the best way to enjoy spinach

For this recipe, paneer has a nice long shelf-life too, so it’s good to keep in for when the moment arises.

Why you’ll love this Palak Paneer recipe

⭐️ Super healthy and inexpensive

⭐️ Very quick and simple to make

⭐️ Delicious and comforting

Easy Palak Paneer {Indian Spinach Curry} (3)

How we came up with this recipe

Palak Paneer is a green vegetarian curry dish that hails originally from Northern India and is made up of spinach (palak) and paneer, a type of Indian cottage cheese, which is mild, solid and doesn’t melt – a little like halloumi but with a slightly softer texture.

This is my take on this Indian spinach dish, which is simplified for speed and convenience.

For example, a very authentic Spinach Paneer would involve puréeing the spinach, but as we’re using frozen spinach (which usually comes pre-chopped in little blocks), we don’t need to as it’s already really fine.

Palak Paneer Ingredients Notes

Easy Palak Paneer {Indian Spinach Curry} (4)
  • Oil – Sunflower, olive or Fry-light is fine
  • Frozen veg – Spinach and peas
  • Onions, ginger and garlic – Fresh or pre-chopped frozen is OK
  • Green chilli – You can get this frozen too if you prefer!
  • Spices – Cumin, coriander, turmeric, garam masala and mild chilli powder

How to make Paneer and Spinach Curry

Easy Palak Paneer {Indian Spinach Curry} (5)

1. Cut the paneer into chunks and coat well with turmeric, salt and chilli powder (as per the recipe). Fry it until browned, remove from the heat and put aside.

Easy Palak Paneer {Indian Spinach Curry} (6)

2. In the same pan, fry the onions, garlic, chilli, ginger, cumin, coriander until golden brown.

Easy Palak Paneer {Indian Spinach Curry} (7)

3. Add the spinach and cook for 6 or 7 minutes until cooked through. Stir well until the mixture becomes a smooth sauce.

If you want to cook up a homemade curry night, you could also rustle up one of these easy curries alongside the Palak Paneer:

Vegetarian curries…

Slow Cooker

Red Lentil Dahl {Slow Cooker Fakeaways}

Comfort Food

Easy Butternut Squash Curry {Ready in 30 Minutes}


Easy Paneer Tikka Recipe


Halloumi Curry {30 Minute Meal}

Meat curries…


Slow Cooker Chicken Curry – Easiest Ever Recipe!

Slow Cooker Curries

Easy Slow Cooker Beef Curry Recipe


Easy Lamb Keema Curry



In the fridge You can keep this recipe in the fridge for 3 days. Reheat fully by before serving.

In the freezer You can freeze this recipe but be aware that it might not be at its best because the spinach has already been thawed. Fresh is always best with delicate ingredients but I certainly wouldn’t waste it if there’s some spare.

What to serve with Palak Paneer

Try some rice, poppadoms, naans or chapatis, raita yoghurt dip and mango chutney.


Is Indian Palak Paneer healthy?

Yes! This is a naturally low in fat and high nutritional value dish.

What is the difference between Palak Paneer and Saag Paneer curry?

They are interchangeable in the UK, so often they are the same dish. However, the traditional Saag Paneer recipe contains other leafy green vegetables as well as spinach.

Is Palak Paneer gluten free?

Yes, this is a gluten-free curry dish, but please double check all packets before cooking to make sure.

Let me know how you got on and what you thought of these recipes. Please rate the recipe using the ⭐️ below.

Also I’d LOVE to see your cooking creations. If you’d like to share yours with me, you can tag me on Instagram (@tamingtwins).

Easy Palak Paneer {Indian Spinach Curry} (17)


4.38 from 24 votes

Easy Palak Paneer {Indian Spinach Curry}

By Sarah Rossi

This vegetarian Palak Paneer recipe is a quick and easy, healthy and delicious midweek winner of an Indian curry dish.

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Servings: 4


  • 220 g Paneer

Paneer marinade:

  • 1/2 tsp Tumeric
  • 1 tsp Salt
  • 1 tsp Mild chilli powder
  • 1 tbsp Oil

For the sauce:

  • 2 Onions, Peeled and finely chopped
  • 4 Garlic cloves, Peeled and crushed
  • 1 Green chilli, Finely chopped
  • 1 Ginger, Peeled and grated
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 600 g Frozen chopped spinach
  • 200 g Frozen peas
  • 1 tsp Garam masala


  • Cut the paneer into bite-sized chunks. Place in a sandwich bag or Tupperware container with the turmeric, salt and chilli powder. Shake well to coat.

  • Heat the oil in a hot frying pan and fry the paneer chunks in batches until browned on each side, gently turning them over and adding more spray when needed. Transfer them to a bowl as they are cooked.

  • In the same pan, add the onions, garlic, chilli, ginger, cumin, coriander and fry until soft and golden brown.

  • Add the spinach and cook for 6-7 minutes until cooked through. Blend in the pan so that the spinach and onion mixture becomes a smooth sauce. (Add some water if you'd like it to be thinner.)

  • Add in the fried paneer, peas and garam masala and cook through on a low heat for 10-15 minutes. Add salt to taste.


Onions, garlic, ginger and chilli: You can use ‘cheat’ versions of all of these to save time if you like. Or use fresh if you prefer

Spinach and peas: Use the frozen type for this recipe

To freeze: You can freeze this recipe but be aware that it might not be at its best because the spinach has already been thawed. Fresh is always best with delicate ingredients but I certainly wouldn’t waste it if there’s some spare

Serving suggestions: Rice, poppadoms, naans or chapatis, raita yoghurt dip and mango chutney


Calories: 311kcalCarbohydrates: 23gProtein: 17gFat: 19gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 36mgSodium: 759mgPotassium: 767mgFiber: 9gSugar: 7gVitamin A: 18129IUVitamin C: 35mgCalcium: 496mgIron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course

Cuisine: Indian

Like this? Leave a comment and rating below!Mention @myusername or tag #myhashtag!

Categorized as:
Cheese, Collections, Comfort Food, Curry, Main Courses, Recipes, Vegetarian

Easy Palak Paneer {Indian Spinach Curry} (18)

new cookbook!

Featuring 100 delicious recipes that can be cooked in one pot, you can open any page in this book and find something that will give you not only a meal that the whole family will eat and enjoy, but also one that makes your life a little simpler in the process.

More Recipes

One Pot

One Pot

Meatball Orzo Bake {One Pot}


Marry Me Chicken Orzo {One Pot Recipe}

Under 30 minutes

Cheeseburger Pasta {One Pot Recipe}

Easy Palak Paneer {Indian Spinach Curry} (23)


Hi, I'm Sarah. I help busy people decide 'What's for Dinner?' Find hundreds of recipes here, and also in my bestselling recipe book. Hope my recipes make your life easier ❤️

More About Me

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. Easy Palak Paneer {Indian Spinach Curry} (24)
    Thanks for this- I left it chunkier as getting it from the restaurant I knew and it has been a delight to make!


  2. Easy Palak Paneer {Indian Spinach Curry} (25)
    Can this meal be frozen?


  3. Hi,
    Which brand of paneer do you use please? The syn value for paneer is higher on the Slimming World app than in your recipe, so it would be great to know which you’re using. Thanks 🙂


  4. Easy Palak Paneer {Indian Spinach Curry} (26)
    Lovely simple tasty meal


Easy Palak Paneer {Indian Spinach Curry} (2024)


Top Articles
Latest Posts
Article information

Author: Jamar Nader

Last Updated:

Views: 5871

Rating: 4.4 / 5 (75 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Jamar Nader

Birthday: 1995-02-28

Address: Apt. 536 6162 Reichel Greens, Port Zackaryside, CT 22682-9804

Phone: +9958384818317

Job: IT Representative

Hobby: Scrapbooking, Hiking, Hunting, Kite flying, Blacksmithing, Video gaming, Foraging

Introduction: My name is Jamar Nader, I am a fine, shiny, colorful, bright, nice, perfect, curious person who loves writing and wants to share my knowledge and understanding with you.