Herbal teas have been around for a long, long time, and while they may not qualify as “true” teas, their wide array of health benefits have gained them lots of praise and attention. Herbal teas are loved for their ability to treat ailments, from the common cold to arthritis, anxiety and insomnia. There are plenty of herbal tea remedies you’ll want to add to your rotation. Check out the most popular herbal teas below!
What Are Herbal Teas?
Herbal teas are non-caffeinated beverages that aren’t actually true teas at all, but have wonderful benefits that place them in the same category as black, green, oolong and white teas. While true teas, like the ones mentioned, are brewed from the leaves of the Camellia sinensis plant, herbal teas are made from dried fruits, flowers, spices or herbs. Herbal teas come in a wide range of flavours, and are an excellent healthy alternative to sugary beverages or water.
Are Herbal Teas Safe?
Herbal teas are typically safe to drink, but like almost everything else, they should be consumed in moderation. Many herbal teas are beneficial to your health and don’t create addictive tendencies like caffeinated teas and coffee. If you’re trying to cut down on your caffeine intake, herbal teas are a great place to start. Herbal teas have many health benefits, from helping with headaches and nausea, to reducing inflammation to relieving stress and anxiety. If you’re pregnant, make sure to ask your doctor before consuming herbal teas. Some teas are beneficial for pregnant women, while others, such as nettle leaf, yarrow and comfrey can be harmful to pregnancy.
What Are the Benefits of Herbal Teas?
1. High in Antioxidants
Certain herbal teas, such as ginger, rooibos and rose hip are high in antioxidants, offering benefits such as healthy skin, disease-fighting properties and better overall health. Antioxidants help fight free radicals, which damage your cells. Rooibos tea is particularly great for skin care as it relieves acne and eczema and due to all its antioxidants, it also hides the signs of aging, as does rose hip tea. Ginger tea is packed with healthy, disease-fighting antioxidants to make you healthier all around.
2. Reduces Inflammation
Many herbal teas are anti-inflammatory. Herbal tea can reduce pain, swelling and tiredness in joints, greatly helping those that suffer from arthritis. Ginger tea is one of the best to help relieve inflammation, due to its high content of gingerol. This creates the ideal treatment for joint and muscle pain.
3. Combats Stress and Anxiety
Since there’s no caffeine in herbal tea, it’s the perfect beverage to drink if you want to calm your nerves. Herbal teas are very calming, relaxing the mind and relieving stress. They’re great to drink before going to bed, especially if you have problems falling asleep. Chamomile tea in particular is one of the best teas for stress relief and difficulty sleeping.
4. Lower Blood Pressure
Herbal teas, especially hibiscus tea, are known to decrease blood pressure without any negative side effects. Blood pressure can place extra strain on your heart, weakening it and leading to an increased risk of heart disease. Drinking hibiscus tea is a natural way to lower blood pressure and get your health back on track. Make sure to check with your doctor if you’re taking blood pressure medication.
7 Tea Remedies for Every Ailment
1. Chamomile Tea for Sleep and Relaxation
Chamomile tea is known and loved for its calming effects. If you’re experiencing stress or anxiety, or have trouble sleeping, chamomile tea can help you relax and improve your quality of sleep. Drinking chamomile tea twice a day can help those suffering from insomnia, helping them fall asleep and stay asleep. It can also help with anxiety, calming your nerves and creating a relaxed state of mind.
2. Peppermint Tea for Digestive Health
If you’re experiencing a stomach ache or are prone to digestive issues, get yourself some peppermint tea ASAP! Whether you experience cramping, nausea, bloating, or abdominal gas, peppermint tea can help relieve digestive discomfort.
3. Ginger Tea for Nausea
Ginger tea is also great for digestive health, helping reduce nausea, indigestion, heartburn and stomach pains. It helps fight inflammation and boosts the immune system, helping you feel better overall. Ginger tea is also great for reducing menstrual discomfort such as cramps and bloating.
4. Echinacea Tea for the Common Cold
Echinacea tea is known to boost the immune system and has been found to shorten and prevent the common cold. Not only does echinacea shorten the duration of colds, it also lessens the severity of its symptoms. At a minimum, echinacea tea can help soothe a sore throat and clear up a stuffy nose.
5. Rose Hip Tea for Inflammation and Weight Management
Rose hip tea is known for its many health benefits, and is one of the best teas for inflammation. It’s high in vitamin C and beneficial plant compounds, making its anti-inflammatory properties extremely high. Rose hip tea has been found to reduce inflammation in people with rheumatoid arthritis and osteoarthritis, and has been found to reduce associated pain as well. Rose hip tea is also known for weight management, decreasing body mass index (BMI) and belly fat.
6. Turmeric Tea to Reduce Pain and Soreness
Turmeric tea is amazing for so many reasons. It has anti-inflammatory properties that can soothe aches and pains from disorders such as arthritis, fibromyalgia and migraines. It can also help to relieve minor pains from workouts or menstrual cramps.
7. Passionflower Tea for Anxiety
Passionflower tea is made from the stems and flowers of the passion flower plant. It’s used to relieve anxiety and improve sleep, promoting calmness overall. It promotes the level of gamma-aminobutyric acid (GABA) in your brain – a compound that lowers brain activity, helping you relax and sleep better.
Herbal teas are chock full of health benefits and great for anyone who is looking to cut down their caffeine content on a regular basis. Use these herbal teas for any ailments you may have!
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