By Kim Hardesty
Keto strawberry crepes are soft coconut flour crepes filled with luscious whipped cream are topped sweet fresh strawberries. The perfect low carb anytime dessert!
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I’ve received a lot of positive feedback on my coconut flour crepe recipe. It’s an easy almost no-fail recipe. Many low carb crepes are too delicate and break when flipping or are stiff and don’t fold like a traditional crepe. This recipe is very much like a traditional crepe, although a little thicker.
An internet search on low carb or keto crepes will turn up many recipes. My guess is that most of the recipes will get you what you want by degree. Some have less ingredients but may taste eggy. Others may be so delicate that they are hard to flip and tear. Still others result in stiff-textured crepes that crack apart upon folding or rolling.
Keto Crepes
My coconut crepe recipe has more ingredients than most and a surprise ingredient! I spent many hours testing many iterations of the recipe until the taste, texture, and ease factor were to my satisfactory. It’s a great recipe perfect for both savory and sweet recipes. My favorite at the moment is enjoying these ketostrawberry crepes and whipped cream!
What I love about ketodessert crepes is that the crepes can be made several days ahead. They can be filled with almost anything at a moments notice: whipped cream, sugar-free strawberry jam, sugar-free nutella, ricotta cheese, sour cream, plain yogurt. All it takes is a little imagination.
Keto Strawberry Crepes
Crepes with strawberries and whipped cream is a classic combination and one which I like best. To make the recipe I sweetened and whipped heavy cream and folded it into sour cream. Then, I sliced fresh strawberries and added a splash of sweetened Brandy and let them macerate. It took just a second to fill the crepes and add a few strawberries on top.
Keto Strawberry Crepes are 4.5 net carbs per serving.
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Keto Strawberry Crepes
Soft coconut flour crepes filled with luscious whipped cream are topped sweet fresh strawberries. The perfect low carb anytime dessert!
4.80 from 5 votes
Print Pin Rate
Course: Dessert
Cuisine: French
Prep Time: 15 minutes minutes
Total Time: 15 minutes minutes
Servings: 4
Calories: 316kcal
Ingredients
- 4 low carb crepes
- ½ cup Heavy Whipping Cream
- 4 tablespoon low carb sugar (divided use)
- ½ teaspoon vanilla extract
- ½ cup sour cream
- 3 ounces fresh strawberries, quartered and sliced
- 2 teaspoon Brandy, Rum, or Bourbon (optional, replace with water)
- 2 teaspoon water
Instructions
Preparation:
Add the Brandy (or water) and water to a small bowl with 1 tablespoon of the sweetener and mix to dissolve. It may not dissolve completely. Slice the strawberries and place into a smallish bowl. Add the Brandy mixture and stir. Set the bowl aside while the strawberries macerate.
Method:
Measure the heavy creme, the remaining sweetener, and vanilla into a 2-3 cup capacity bowl. Whip until very stiff.
Add the sour cream to a smallish bowl and whisk to loosen. Spoon ¼ of the whipped cream to the sour cream and gently whisk together. Fold half of the remaining whipped cream into the sour cream mixture with large spoon or a rubber spatula. Add the remaining whipped cream to the sour cream mixture and fold together completely. (The filling can be refrigerated up to a day at this point.) (Makes approximately 1 ½ cups)
Place ¼ of the whipped cream mixture on one half of each crepe, spreading only on half of each crepe. Fold the naked half over the filled half, then fold corner to corner, like a handkerchief. Place one on each plate. (The crepes can be filled several hours before serving if covered and refrigerated.)
Stir the strawberries and spoon ¼ of the strawberries and juice over each filled crepe. Serve.
Serves 4 with one filled crepe each.
Notes
The time on the recipe assumes that you have already cooked the crepes.
Nutrition Facts Keto Strawberry Crepes Amount Per Serving Calories 316Calories from Fat 261 % Daily Value* Fat 29g45% Sodium 196mg9% Carbohydrates 5g2% Fiber 0.5g2% Protein 9g18% * Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 316kcal | Carbohydrates: 5g | Protein: 9g | Fat: 29g | Sodium: 196mg | Fiber: 0.5g
Low Carb Crepes (coconut flour)
Low Carb Lemon Curd
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- Perfect Keto Snickerdoodle Cookies Recipe
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How to Love Your Low Carb Keto Diet
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Reader Interactions
Comments
Xerix
Wonderful recipe and easy to follow. I used powdered alulose and rum for the berries. Then whipped the whipping cream mixture in my nutribullet and folded it into the sour cream. Perfect for filling my keto crepes.
Reply
Gina Guerrero
Kim!! Great JOB!!!! These were fabulous. My first 2 crepes were UGLY, but they still tasted great. The last 7 were awesome. We did everything exactly as this recipe states, but moving forward, we will (of course) try other fruits. Even my daughter that fights most things keto loved these. Thanks again.
Reply
Kim Hardesty
I'm so happy you guys liked these, Gina! Thank you sooooo much for taking the time to come back and let me know. Have a wonderful weekend. -Kim
Reply
Marina Mitchell
Oh, my gosh! These crepes are AMAZING. I actually thin the batter with a little water, between 1/4 and 1/2 cups of water to get a thinner crepe. As a result, I also get more crepes, between 12-16 total (if I don't break too many on the flip). I leave out the sweetener and have been using them for savory recipes like enchiladas and cannelloni. Thank you so much! My family thanks you too!
Reply
Kim
Thanks, Marina. I'm happy you are enjoying the crepe recipe. This crepe recipe is sweet for sweet desserts, but the original recipe is not. Like you, I use this recipe for many savory dishes. Thanks so much for taking the time to comment and rate this recipe. Have a wonderful week! -Kim
Reply
Deborah
Kim, your crepes have parmesan or asiago cheese in them. Do you adjust that at all for the sweet crepes or does the flavor still work ok? Might protien powder work as an alternative for the sweet ones instead of the cheese?
These look terrific and want to try them....perfect season for crepes with strawberries.
Reply
Kim
Hi Deborah, the crepes work in both applications. Actually, the cheese gives it a nice flavor. Add a little more sweetener if you like. The protein powder may make them more bread like and tough. The recipe as written without subs or omissions is so much like a regular crepe in texture. Enjoy! -Kim
Reply
Lonna
okay, I have followed this link three times to see the video. where is it? thanks
Reply
Kim
Hi Lonna. I'm not exactly sure of what video you are referring. Do you mean the video on Instagram I talk about in the crepe post? You have to scroll down quite a ways in the Instagram feed and look for the photos of the pan. There are two, side-by side. I made them on my phone before videos were a thing. In one I pour the batter in the pan and swirl the pan to spread the batter and in the other I show how I flip them.
If you are looking for a video on how to make the strawberry crepes, I do not have one. I contract out to have the videos made and they are very expensive to do. I only have a handful available on the site. Let me know if I can be of further assistance. -Kim
Reply
Aiva
Could you please tell me how many servings are in your nutritional chart? 4 or 8?
Reply
Kim
Sure, Aiva. I forgot to fill that part out in the recipe card. I just did so. It serves 4 people with 1 filled crepe per person. Thanks for letting me know there was a problem with incomplete information. -Kim
Reply
Aiva
Thank you!
Reply
Anna
I love crepes! Thank you for creating a recipe using coconut flour! I can't wait to try it!
Reply
Kim
Thanks, Anna! Have a great weekend, friend. -Kim
Reply
Cheryl
I seriously love crepes with strawberries and whipped cream. Look at this photo! Thank you, I can't wait to try.
Reply
Kim
Thanks Cheryl. These were a hit with the family! -Kim
Reply
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